How Many Grams in 1 Cup of Rice 2023 Guidance

How Many Grams in 1 Cup of Rice 2023 Guidance


This guide is designed to provide a clear and concise overview of how to measure rice in cups. Measuring rice accurately is essential for a successful and tasty dish. Many people are unaware of the amounts of grains that should be used for cooking different types of meals.

In reality, all types of rice, from long grain to short grain and more, can be measured out with some help from commonly used kitchen items such as measuring cups. This guide aims to inform the reader about how many grams are contained in one cup of rice, what differences exist between different types of grain, and other details about measuring out various grains accurately for meal preparation.

It is important to remember that not all cups are created equal, so it is important to always use a measuring cup as opposed to a regular kitchen cup or mug when determining amounts at home. As well, different countries may have differing measurements for cup capacity; an American-style measuring cup will contain 236 milliliters (mL) or 8 ounces (fl oz), while a UK-style measuring cup contains 284 mL or 10 fl oz. Therefore, please pay attention to which measurement system you are using when following this guide!

Measurement Conversions

Knowing how to accurately convert different measurements is essential for successful cooking. Measuring the correct amounts of ingredients is key to ensure that whatever you are making turns out just right.

In this guide, we will look at the conversion of 1 cup of rice to grams as an example of how to perform measurements conversions. Let’s dive in.

How Many Grams in 1 Cup of Rice?

In general, it’s important to note that the most commonly accepted ways to measure ingredients for the preparation of food are either by weight or volume depending on what is being cooked. In this article we will focus on weight, as this is often the most accurate way to measure ingredients, particularly in baking and other recipes that require very specific measurements.

So how many grams are in 1 cup of rice? It can vary depending upon the type of rice you are using, but in general 1 cup of uncooked white rice (or 185 g) will yield 3 cups (or 510 g) of cooked white rice. For other varieties such as brown or wild rice, you may find that 1 cup (or 185 g) yields about 4 cups (or 620 g) of cooked rice thanks to their higher water content and longer cooking times.

For more accurate measurement conversions when preparing various types of dishes at home it’s important to use an appropriate measuring device like an electronic kitchen scale or even an online conversion calculator. This way you can ensure that your recipes turn out correctly each time!

How Many Ounces in 1 Cup of Rice?

One cup of raw, uncooked rice weighs approximately 5 ounces, or 140 grams. Because different types of rice (such as white and brown) have different densities and cooking times, the amount of cooked rice that you will get from 1 cup varies.

Typically, 1 cup of uncooked rice yields about 3 cups of cooked rice. For example, if you are making white rice and the recipe calls for 1 cup of White Rice and 2 cups of water, the resulting cooked product will be 3 cups. Alternatively, if you are making brown rice which calls for 2 cups of water and 1 cup of Brown Rice you will get 4 cups cooked product.

It’s essential to read your recipe carefully to understand how much liquid is needed in proportion to the dry ingredients to achieve the desired cooked consistency. In areas where imperial weights are used often, it may be helpful to keep this conversion rate in mind:

  • 1 cup raw = 5 ounces = 140 grams = 3 cups cooked (white) or 4 cups cooked (brown).

How Many Milliliters in 1 Cup of Rice?

When you are converting a measurement from one unit to another, it is important to understand what each unit represents and the exact units you are going to be converting. Understanding this will make it much easier for you to figure out the conversion rate and make accurate measurements. In this guide, we’ll look at how many milliliters are in 1 cup of rice.

To begin, 1 cup of rice is equal to 240 milliliters (mL). This means that if you want to prepare 1 cup of rice correctly, then you should use 240 mL of water. Be sure to measure these volumes accurately; otherwise your cooked rice may not turn out as expected.

To convert milliliters into grams, simply multiply the volume (in mL) by 0.6 (because there are 0.6 grams per mL). This means that 1 cup of cooked rice is equal to 144 grams (240 x 0.6). This mass measurement can then be used in recipes or when buying ingredients if applicable.

This conversion equation works with other types of grains too; just remember that all measurements should be precise! It’s also important to note that while most recipes will include both volume and weight measurements, some may only be given in one form or the other – so make sure that you have an understanding of basic conversions when cooking with different types of grains or legumes.

Cooking Instructions

When it comes to cooking, knowing the exact amount of ingredients to use is essential. For this reason, understanding how many grams of rice there are in a cup is important knowledge to have in order to produce a successful dish.

This section will teach you how to calculate the number of grams in a cup of rice, as well as provide guidance for cooking rice in 2021.

How to Cook Rice in a Rice Cooker

Cooking rice in a rice cooker is an easy way to ensure perfectly cooked rice every time.

  1. Place two parts of cold water and one part of rice into the bowl of your rice cooker. If desired, you can also add butter or oil for added flavor.
  2. Close the lid and plug in your cooker and turn it on. Depending on the type of cooker you have, the cooking time may vary, but usually it takes 15-20 minutes for the water to absorb into the rice grains.
  3. When done, let the machine rest for 10 minutes before opening it and fluffing your cooked rice with a fork.
  4. Enjoy!

How to Cook Rice on the Stovetop

Cooking rice on the stovetop is simple and can be used with many types of rice. To make perfect cooked rice, it is important to use the correct ratio of water to rice. Long-grain white varieties usually call for a ratio of two cups of water for every one cup of dry rice, while whole-grain brown variety typically require a three cups water to one cup dry rice ratio.

Once you have chosen your desired amount and type of rice, follow these steps:

  1. Measure out 1 cup of dry long- or short-grain white or brown rice per four servings (or according to your recipe).
  2. Put the measured dry rice in a fine mesh sieve and rinse it with cold running water to wash away starch and impurities.
  3. Transfer the rinsed grain into a pot or saucepan – it should be large enough to accommodate at least twice its volume in liquid, plus room for stirring. Add measured liquid according to type of grain (see step one). If making flavored dishes such as pilafs or risottos that don’t require precise measurements, you can replace some or all the water with chicken stock, vegetable stock or other flavorful liquids instead, if desired.
  4. Place the pot over high heat and bring it to a boil uncovered. Once boiling rapidly reduce heat until liquid simmers gently – bubbles should break very slowly on surface – cover tightly with lid and adjust temperature as necessary for steady simmering action only – any higher will cause evaporation before grains are done cooking properly so grains become hard in center too quickly with burnt surfaces from sticking or scorching on pan surface! Alternatively unsold cooking pans can be used where heat is dispersed more evenly without hotspots that cause sticking or scorching on surfaces even at lower heats than when using traditional open pots!
  5. Simmer 15–20 minutes checking doneness regularly by removing lid briefly – cooked grains should appear fully expanded but retain some shape – texture should be slightly chewy yet tender! Note: Rice varieties differ greatly so exact cooking times are best determined by taste tests through trial and error during initial uses before committing a fixed time span – remembering that longer cook times lead to overly soft mushy results while shorter cook times lead to crunchy hard centers that never softened correctly!!
  6. Turn off heat but leave covered while resting 5 minutes then fluff open gently with spoon before serving!

Types of Rice

Knowing the types of rice and how much each type of rice weighs is essential for accurate measurements. There are many different types of rice available in the market, such as jasmine, basmati, brown, wild, and red rice, each with different characteristics.

Let’s dive into the details of the different types of rice and how many grams each type of rice contains in 1 cup:

White Rice

White rice is the most commonly available and consumed type of rice, with several varieties of different textures existing. Unmilled or whole grain white rice has the husk, bran layers, and germ intact. Commonly used in Asian cuisines, white rice can be short-grained, medium-grained, or long-grained. A few famous varieties include Basmati and Jasmine.

White rice is also known as milled rice because the grains are polished to remove the husk and bran layers. As a result of this milling process, white rice is lower in nutritional content than brown or wild rices due to the loss of these outermost layers which contain most of the nutrients.

White rices can range from dry and firm in texture (such as Sushi Rice) to softer versions included in everyday entrées like pilafs (such as Basmati). When cooked correctly, it will be fluffy with each grain separable from another.

Brown Rice

Brown rice is a whole grain that has only been partially milled, or processed. The outer layer of the grain, known as the hull, is removed to create white rice, while brown rice is left intact with only its hull removed.

Brown rice has a chewy texture and nutty flavor and contains more vitamins and minerals than white rice. It is also higher in fiber and has a lower glycemic index than white rice, making it a healthier option for those with diabetes or digestive issues.

Brown rice comes in several varieties including long-, medium-, and short-grain varieties:

  • Long-grain brown rice kernels are three to four times longer than their width and cook up fluffy with each kernel separated from the others once cooked.
  • Medium-grain brown rice grains are about twice as long as their width and become soft, sticky, moist upon cooking.
  • Short-grain variety is almost round in shape and cooks to be stickier than other types of brown rice.

Basmati Rice

Basmati Rice is a long-grain variety of rice, originating in India and Pakistan. It has an aromatic flavor and fragrant aroma. Basmati Rice is popular throughout the Indian subcontinent and countries beyond it. Its thin, fluffy grain texture is perfect for absorbing flavors, making Basmati a favorite choice for pilaf dishes. Its mildly sweet flavor complements the spicy seasonings frequently used in South Asian cuisines, such as curries.

Basmati Rice is typically lighter and less sticky than other varieties of Long-Grain rice when cooked. To ensure optimal flavor and texture, rinse basmati in cold water before cooking to remove its natural protective coating and discard any pellets or weakened grains. For best results, follow cooking instructions on the package before combining with additional ingredients such as butter or oils that can affect its aroma.

Basmati Rice also pairs well with either non-vegetarian or vegan dishes, often incorporating nuts or spices that add color and depth to the dish.

Wild Rice

Wild rice is an aquatic grass that is not technically a grain, but still has a similar flavor and texture to other varieties of rice. This ancient North American crop grows in shallow fresh or slightly brackish waters and contains high levels of protein, vitamins, minerals and dietary fiber. Wild rice does not produce gluten like wheat or barley, so it is suitable for those on gluten-free diets.

Wild rice has a nutty flavor with a slight hint of popcorn-like aroma and chewy texture. Its earthy tones work well as a side dish or as the main ingredient in salads, soups and casseroles. It can also be sprouted to add crunchy nutrients to recipes or served as a breakfast cereal with milk or cream added for extra flavor. Wild rice can be used instead of other grains in breads and stuffing to create new flavors.

Wild rice takes much longer to cook than regular white rice (normally around 45 minutes), but it yields more than three times the amount of cooked grains per serving size compared to traditional long-grain brown rice. Because it’s lighter weight, wild rice also cooks faster than browned grains–so while more time consuming initially, cooking may take less overall preparation time!

Health Benefits

Rice is one of the most popular and widely consumed grains in the world. It is a great source of energy and provides vitamins and minerals, making it a very nutritious food. Rice can provide many health benefits, including weight management, digestion, and even prevention of certain types of cancer.

Learn more about the health benefits of rice and how to eat it in the right quantity to get the best out of it.

Low Fat and Low Cholesterol

The dietary content of most foods is listed on the Nutrition Facts label found on the back of packaging and can provide helpful information to make good food choices. Low-fat and low-cholesterol foods are great options to support heart health and general health. Here’s a breakdown of what exactly these terms mean and the best types of food to look for:

Low-fat: Foods that contain 3 grams or less of total fat per serving are considered low-fat foods. These can be a great choice in helping to control calorie intake, but do be sure to read labels as some “low-fat” foods may have added sugar or other ingredients that are not healthy. Examples include lean meats, low-fat milk, yogurt, cottage cheese, beans, tofu, and many fruits and vegetables.

Low cholesterol: Foods high in cholesterol should be consumed in moderation as they can contribute to unhealthy levels in your bloodstream. Foods labelled as “low cholesterol” typically contain 20 mg or fewer of cholesterol per serving size. Examples include egg whites or egg substitutes calculated as one egg equivalent, low fat milk (1%), certain fish such as salmon or flounder, certain nuts like almonds and walnuts, legumes like lentils, peas and chickpeas, tofu and other soy products such as tempeh. While there is no single food that can guarantee a healthy heart overall it helps to choose various types of low fat/low cholesterol foods throughout the week for an overall balanced diet that supports your heart health.

High in Fiber

Rice is a highly nutritious staple food consumed regularly in many parts of the world. A single cup (158 grams) of cooked long-grain rice contains 200 calories and provides many essential vitamins and minerals. It also offers several potential health benefits, mostly due to its content of various compounds, nutrients and antioxidants.

One cup (158 grams) of cooked long-grain white rice provides 43 grams of carbs, 3.5 grams of protein and virtually no fat, as well as some vitamins and minerals. Rice also contains phytochemicals such as polyphenols, which are believed to have antioxidant properties that help protect against cell damage from free radicals (1Trusted Source).

A 1-cup serving also contains 2.6 grams of dietary fiber, or 10% of the daily recommended intake for women – half the amount for men – according to current Dietary Guidelines for Americans (2Trusted Source). This amount includes both insoluble fiber – which may help support gut health – and some soluble fiber, which can aid in reducing LDL cholesterol levels when consumed in foods like oatmeal or brown rice (3Trusted Source). Additionally, eating foods that contain insoluble fiber can help reduce constipation.

Rich in Antioxidants

One of the main health benefits of drinking coffee is that it serves as a source of antioxidants. Antioxidants are natural compounds found in plants, which can counteract the damaging effects of free radicals on our bodies.

Coffee beans are filled with numerous antioxidant compounds, such as polyphenols and flavonoids, which have been found to have a protective effect against chronic diseases like cancer and diabetes. Additionally, studies have shown that the antioxidant content in brewed coffee can be up to three times higher than that found in freshly ground beans due to its prolonged contact with hot water during brewing.

Drinking coffee regularly can therefore help to protect your body from the damaging effects of free radicals and keep you healthy for years to come!


After weighing of a sample size of 1 cup of uncooked long grain white rice, it was determined that the average weight was 190 grams. This measurement is a good starting point for culinary artists and amateur chefs alike to determine the amount of rice in a cup. However, keep in mind that long grain white rice can vary considerably in terms of weight due to its water content, so an accurate weight should be determined through weighing it. Furthermore, other types of rice such as jasmine or basmati may differ in their exact weight as 1 cup measurements tend to stay consistent within each type.

Overall, understanding how much rice is in a cup can prove very useful when trying to measure out exact proportions for dishes and recipes. A scale is highly recommended because measuring cups tend to not accurately represent weights due to their inconsistent levels, which can lead to undesired amounts of ingredients. With this information, cooks and bakers can prepare small portions or large dishes with accuracy and confidence knowing they have the appropriate measurements for the ideal meal.

Frequently Asked Questions

Q: How many grams are in 1 cup of rice?

A: Generally, 1 cup of uncooked rice weighs about 185 grams.